Bruce Matthews 5000m row
5,000
Meters
30:12.2
Time
3:01.2
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 109 |
July 07, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,000 | 3:01.2 | 59 | 502 | 256 | 17 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 51 | 20 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 51 | 18 |
| 6:42.5 | 3,000 | 3:21.2 | 43 | 447 | 51 | 16 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 540 | 51 | 19 |
| 6:26.0 | 5,000 | 3:13.0 | 49 | 467 | 52 | 16 |
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Workout Graph
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