Bruce Matthews 5000m row
5,000
Meters
28:25.1
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 106 |
July 12, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,000 | 2:50.5 | 71 | 542 | 255 | 18 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 51 | 19 |
| 5:44.2 | 2,000 | 2:52.1 | 69 | 536 | 51 | 18 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 51 | 19 |
| 5:46.8 | 4,000 | 2:53.4 | 67 | 531 | 51 | 18 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 51 | 19 |
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Workout Graph
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