Bruce Matthews 3000m row
3,000
Meters
15:27.7
Time
2:34.6
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 106 |
July 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,000 | 2:34.6 | 95 | 617 | 159 | 21 |
| 3:14.6 | 600 | 2:42.1 | 82 | 573 | 31 | 21 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 587 | 31 | 21 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 582 | 31 | 20 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 629 | 32 | 22 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 725 | 34 | 23 |
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Workout Graph
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