Bruce Matthews 5000m row
5,000
Meters
29:28.2
Time
2:56.8
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 99 |
September 28, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.2 | 5,000 | 2:56.8 | 63 | 519 | 255 | 18 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 20 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 507 | 51 | 18 |
| 6:15.2 | 3,000 | 3:07.6 | 53 | 489 | 51 | 17 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 533 | 51 | 19 |
| 5:41.1 | 5,000 | 2:50.5 | 71 | 538 | 51 | 19 |
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Workout Graph
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