Bruce Matthews 5000m row
5,000
Meters
28:53.3
Time
2:53.3
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 92 |
November 19, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 5,000 | 2:53.3 | 67 | 531 | 17 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 17 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 18 |
| 6:06.5 | 3,000 | 3:03.2 | 57 | 495 | 17 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 538 | 18 |
| 5:45.0 | 5,000 | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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