Bruce Matthews 5000m row
5,000
Meters
29:38.8
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 99 |
December 21, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.8 | 5,000 | 2:57.8 | 62 | 514 | 254 | 18 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 51 | 19 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 520 | 50 | 19 |
| 6:26.5 | 3,000 | 3:13.2 | 48 | 466 | 51 | 17 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 51 | 19 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 51 | 19 |
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Workout Graph
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