Bruce Matthews 4997m row
4,997
Meters
28:42.6
Time
2:52.3
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 99 |
December 25, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.6 | 4,997 | 2:52.3 | 68 | 535 | 17 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 19 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 17 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 17 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 537 | 18 |
| 5:22.7 | 4,997 | 2:41.8 | 83 | 584 | 18 |
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Workout Graph
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