Bruce Matthews 5000m row
5,000
Meters
28:55.1
Time
2:53.5
Pace
258
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 98 |
December 25, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,000 | 2:53.5 | 67 | 530 | 258 | 18 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 51 | 19 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 532 | 51 | 19 |
| 6:06.0 | 3,000 | 3:03.0 | 57 | 496 | 51 | 17 |
| 6:16.3 | 4,000 | 3:08.1 | 53 | 480 | 51 | 17 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 54 | 22 |
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Workout Graph
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