Bruce Matthews 30:00 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 104 |
January 02, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 558 | 278 | 20 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 21 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 20 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 52 | 19 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 20 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 20 |
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Workout Graph
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