Bruce Matthews 30:00 row
5,275
Meters
30:00.0
Time
2:50.6
Pace
271
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
January 02, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,275 | 2:50.6 | 70 | 542 | 271 | 20 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 21 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 21 |
| 18:00.0 | 988 | 3:02.1 | 58 | 499 | 51 | 19 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 21 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 21 |
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Workout Graph
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