Bruce Matthews 30:00 row
5,451
Meters
30:00.0
Time
2:45.1
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
January 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,451 | 2:45.1 | 78 | 567 | 283 | 20 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 19 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 20 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 53 | 19 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 21 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 21 |
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Workout Graph
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