Bruce Matthews 30:00 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 105 |
January 03, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 568 | 284 | 19 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 20 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 20 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 52 | 18 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 20 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 21 |
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Workout Graph
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