Bruce Matthews 30:00 row
5,035
Meters
30:00.0
Time
2:58.7
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 108 |
January 05, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,035 | 2:58.7 | 61 | 510 | 255 | 19 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 20 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 19 |
| 18:00.0 | 895 | 3:21.1 | 43 | 448 | 45 | 17 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 20 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 529 | 53 | 19 |
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Workout Graph
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