Bruce Matthews 30:00 row
5,169
Meters
30:00.0
Time
2:54.1
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 104 |
January 09, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,169 | 2:54.1 | 66 | 528 | 19 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 19 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 514 | 19 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 19 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 19 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 19 |
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Workout Graph
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