Bruce Matthews 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 104 |
January 10, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 279 | 19 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 19 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 19 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 19 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 20 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 19 |
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Workout Graph
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