Bruce Matthews 30:00 row
5,328
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 102 |
January 10, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328 | 2:48.9 | 73 | 549 | 273 | 21 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 21 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 54 | 21 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 21 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 21 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 21 |
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Workout Graph
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