Bruce Matthews 30:00 row
5,239
Meters
30:00.0
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 103 |
January 11, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239 | 2:51.7 | 69 | 537 | 266 | 19 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 20 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 19 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 19 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 19 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 19 |
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Workout Graph
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