Bruce Matthews 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
January 11, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 528 | 262 | 19 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 20 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 19 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 19 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 19 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 20 |
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Workout Graph
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