Bruce Matthews 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 103 |
January 12, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 553 | 277 | 19 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 21 |
| 12:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 20 |
| 18:00.0 | 980 | 3:03.6 | 56 | 494 | 51 | 18 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 20 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 20 |
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Workout Graph
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