Bruce Matthews 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 104 |
January 15, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 525 | 260 | 19 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 21 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 20 |
| 18:00.0 | 972 | 3:05.1 | 55 | 489 | 49 | 18 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 20 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 20 |
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Workout Graph
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