Bruce Matthews 30:00 row
5,301
Meters
30:00.0
Time
2:49.7
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
January 15, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,301 | 2:49.7 | 72 | 546 | 274 | 19 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 20 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 19 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 52 | 19 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 20 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 20 |
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Workout Graph
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