Bruce Matthews 30:00 row
5,131
Meters
30:00.0
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 103 |
January 16, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,131 | 2:55.4 | 65 | 523 | 20 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 22 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 21 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 18 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 20 |
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Workout Graph
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