Bruce Matthews 30:00 row
5,395
Meters
30:00.0
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
January 16, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395 | 2:46.8 | 75 | 559 | 279 | 20 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 20 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 21 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 53 | 19 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 21 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 20 |
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Workout Graph
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