Bruce Matthews 30:06 row
5,110
Meters
30:06.7
Time
2:56.7
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
January 17, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,110 | 2:56.7 | 63 | 518 | 259 | 19 |
| 12:00.0 | 2,070 | 2:53.9 | 67 | 528 | 105 | 20 |
| 24:00.0 | 1,987 | 3:01.1 | 59 | 502 | 101 | 19 |
| 30:06.7 | 1,054 | 2:53.9 | 66 | 528 | 53 | 19 |
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