Bruce Matthews 5000m row
5,000
Meters
28:31.1
Time
2:51.1
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 106 |
January 30, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.1 | 5,000 | 2:51.1 | 70 | 540 | 255 | 18 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 51 | 19 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 51 | 19 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 538 | 51 | 19 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 548 | 51 | 18 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 543 | 51 | 18 |
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Workout Graph
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