Bruce Matthews 5000m row
5,000
Meters
26:23.8
Time
2:38.3
Pace
264
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 92 |
March 30, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.8 | 5,000 | 2:38.3 | 88 | 603 | 264 | 19 | 130 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 52 | 19 | 130 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 596 | 52 | 19 | 130 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 53 | 19 | 131 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 53 | 19 | 129 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 653 | 54 | 20 | 131 |
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Workout Graph
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