Bruce Matthews 5000m row
5,000
Meters
29:21.7
Time
2:56.1
Pace
252
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 93 |
April 03, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.7 | 5,000 | 2:56.1 | 64 | 520 | 252 | 19 | 130 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 51 | 19 | 130 |
| 6:08.7 | 2,000 | 3:04.3 | 56 | 492 | 50 | 19 | 130 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 50 | 19 | 130 |
| 5:54.4 | 4,000 | 2:57.2 | 63 | 516 | 50 | 19 | 130 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 554 | 51 | 20 | 130 |
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Workout Graph
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