Bruce Matthews v500m/r...5 row
2,120
Meters
11:30.7
Time
2:42.9
Pace
113
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,120 |
| Overall Time | 11:30.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 93 |
April 04, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,120 | 2:42.9 | 81 | 578 | 21 | 116 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 22 | 87 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 130 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | 105 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 18 | 130 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.