Bruce Matthews 1004m row
1,004
Meters
6:00.6
Time
2:59.5
Pace
51
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 111 |
April 17, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,004 | 2:59.5 | 60 | 507 | 51 | 19 | 140 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 51 | 20 | 140 |
| 0:02.3 | 1,004 | 4:47.5 | 15 | 350 | 0 | 0 | 140 |
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Workout Graph
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