Bruce Matthews 5000m row
5,000
Meters
29:16.5
Time
2:55.6
Pace
253
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 90 |
April 26, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.5 | 5,000 | 2:55.6 | 65 | 518 | 253 | 19 | 132 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 510 | 50 | 21 | 104 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 500 | 50 | 19 | 139 |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 491 | 50 | 19 | 138 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 527 | 51 | 20 | 140 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 566 | 52 | 20 | 140 |
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Workout Graph
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