Bruce Matthews 5000m row
5,000
Meters
29:07.4
Time
2:54.7
Pace
253
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 89 |
May 08, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.4 | 5,000 | 2:54.7 | 66 | 521 | 253 | 19 | 139 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 19 | 140 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 511 | 50 | 19 | 140 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 533 | 51 | 19 | 139 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 528 | 51 | 19 | 140 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 524 | 51 | 19 | 140 |
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Workout Graph
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