Bruce Matthews 5000m row
5,000
Meters
29:18.7
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 90 |
May 23, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.7 | 5,000 | 2:55.8 | 64 | 517 | 253 | 17 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 50 | 17 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 511 | 50 | 18 |
| 5:49.1 | 3,000 | 2:54.5 | 66 | 525 | 51 | 18 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 528 | 51 | 18 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 532 | 51 | 19 |
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Workout Graph
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