Bruce Matthews 5000m row
5,000
Meters
29:28.9
Time
2:56.8
Pace
252
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 91 |
May 24, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.9 | 5,000 | 2:56.8 | 63 | 512 | 252 | 18 | 139 |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 50 | 19 | 140 |
| 5:58.8 | 2,000 | 2:59.4 | 61 | 501 | 50 | 18 | 140 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 506 | 50 | 19 | 140 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 533 | 51 | 19 | 140 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 531 | 51 | 19 | 139 |
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Workout Graph
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