Bruce Matthews 5000m row
5,000
Meters
29:35.6
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 90 |
May 25, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.6 | 5,000 | 2:57.5 | 63 | 512 | 253 | 19 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 476 | 50 | 19 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 511 | 50 | 20 |
| 5:49.9 | 3,000 | 2:54.9 | 65 | 524 | 51 | 19 |
| 5:48.8 | 4,000 | 2:54.4 | 66 | 526 | 51 | 19 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 528 | 51 | 19 |
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Workout Graph
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