Bruce Matthews 5000m row
5,000
Meters
30:23.9
Time
3:02.3
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 89 |
May 29, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,000 | 3:02.3 | 58 | 493 | 250 | 19 |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 489 | 50 | 19 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 489 | 50 | 19 |
| 6:04.2 | 3,000 | 3:02.1 | 58 | 494 | 50 | 19 |
| 6:04.9 | 4,000 | 3:02.4 | 58 | 493 | 50 | 19 |
| 5:59.6 | 5,000 | 2:59.8 | 60 | 500 | 50 | 20 |
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Workout Graph
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