Bruce Matthews 5000m row
5,000
Meters
29:18.6
Time
2:55.8
Pace
252
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 89 |
June 02, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.6 | 5,000 | 2:55.8 | 64 | 515 | 252 | 19 | 140 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 506 | 50 | 19 | 142 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 511 | 50 | 19 | 140 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 19 | 138 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 51 | 19 | 140 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 510 | 50 | 19 |
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Workout Graph
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