Bruce Matthews 5000m row
5,000
Meters
29:23.2
Time
2:56.3
Pace
251
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 90 |
June 03, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.2 | 5,000 | 2:56.3 | 64 | 512 | 251 | 19 | 137 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 509 | 50 | 20 | 131 |
| 5:55.2 | 2,000 | 2:57.6 | 62 | 506 | 50 | 19 | 140 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 511 | 50 | 19 | 138 |
| 5:52.2 | 4,000 | 2:56.1 | 64 | 511 | 50 | 20 | 140 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 51 | 19 |
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Workout Graph
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