Bruce Matthews 5000m row
5,000
Meters
29:40.4
Time
2:58.0
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 90 |
June 04, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.4 | 5,000 | 2:58.0 | 62 | 505 | 250 | 19 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 499 | 50 | 20 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 19 |
| 5:56.8 | 3,000 | 2:58.4 | 62 | 504 | 50 | 19 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 506 | 50 | 19 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 513 | 50 | 19 |
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Workout Graph
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