Bruce Matthews 5000m row
5,000
Meters
29:09.8
Time
2:54.9
Pace
253
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 89 |
June 05, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.8 | 5,000 | 2:54.9 | 65 | 520 | 253 | 17 | 110 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 17 | 138 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 18 | 140 |
| 5:45.4 | 3,000 | 2:52.7 | 68 | 531 | 51 | 18 | 123 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 531 | 51 | 18 | 85 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 530 | 51 | 19 | 68 |
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Workout Graph
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