Bruce Matthews 5000m row
5,000
Meters
29:19.7
Time
2:55.9
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 95 |
June 06, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.7 | 5,000 | 2:55.9 | 64 | 513 | 251 | 18 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 510 | 50 | 18 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 506 | 50 | 18 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 510 | 50 | 19 |
| 6:01.9 | 4,000 | 3:00.9 | 59 | 497 | 50 | 18 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 544 | 51 | 18 |
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Workout Graph
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