Bruce Matthews 5000m row
5,000
Meters
30:43.8
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 98 |
June 18, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,000 | 3:04.3 | 56 | 488 | 250 | 18 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 490 | 50 | 18 |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 477 | 50 | 18 |
| 6:07.5 | 3,000 | 3:03.7 | 56 | 489 | 50 | 18 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 490 | 50 | 18 |
| 6:05.5 | 5,000 | 3:02.7 | 57 | 492 | 50 | 19 |
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Workout Graph
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