Bruce Matthews 5000m row
5,000
Meters
30:10.0
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 99 |
June 19, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,000 | 3:01.0 | 59 | 497 | 250 | 18 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 495 | 50 | 18 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 504 | 50 | 19 |
| 6:24.5 | 3,000 | 3:12.2 | 49 | 468 | 50 | 17 |
| 5:53.6 | 4,000 | 2:56.8 | 63 | 509 | 50 | 19 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 512 | 50 | 19 |
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Workout Graph
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