Bruce Matthews 5000m row
5,000
Meters
30:05.4
Time
3:00.5
Pace
250
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 90 |
June 20, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,000 | 3:00.5 | 59 | 498 | 250 | 19 | 134 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 19 | 130 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 496 | 50 | 19 | 138 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 501 | 50 | 19 | |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 499 | 50 | 19 | |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 501 | 50 | 19 |
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Workout Graph
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