Bruce Matthews 5000m row
5,000
Meters
28:33.3
Time
2:51.3
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 88 |
July 10, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.3 | 5,000 | 2:51.3 | 70 | 535 | 255 | 17 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 51 | 17 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 515 | 51 | 17 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 533 | 51 | 18 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 541 | 51 | 18 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 19 |
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Workout Graph
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