Bruce Matthews 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
250
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 92 |
July 12, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 501 | 250 | 17 | 139 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 18 | 140 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 506 | 50 | 18 | 139 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 507 | 50 | 19 | 139 |
| 6:13.4 | 4,000 | 3:06.7 | 54 | 482 | 50 | 17 | |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 512 | 50 | 18 |
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Workout Graph
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