Bruce Matthews 5000m row
5,000
Meters
29:07.2
Time
2:54.7
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 89 |
July 18, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.2 | 5,000 | 2:54.7 | 66 | 525 | 255 | 18 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 540 | 51 | 18 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 536 | 51 | 19 |
| 6:14.4 | 3,000 | 3:07.2 | 53 | 490 | 51 | 17 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 19 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 530 | 51 | 19 |
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Workout Graph
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