Bruce Matthews 5000m row
5,000
Meters
29:04.9
Time
2:54.4
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 88 |
July 19, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.9 | 5,000 | 2:54.4 | 66 | 521 | 253 | 19 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 510 | 50 | 19 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 509 | 50 | 19 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 51 | 19 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 528 | 51 | 19 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 534 | 51 | 19 |
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Workout Graph
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