Bruce Matthews 5000m row
5,000
Meters
28:22.0
Time
2:50.2
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 90 |
July 20, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.0 | 5,000 | 2:50.2 | 71 | 539 | 255 | 19 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 19 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 545 | 51 | 19 |
| 5:37.8 | 3,000 | 2:48.9 | 73 | 543 | 51 | 20 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 532 | 51 | 19 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 539 | 51 | 19 |
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Workout Graph
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