Bruce Matthews 5000m row
5,000
Meters
29:03.5
Time
2:54.3
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 91 |
August 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.5 | 5,000 | 2:54.3 | 66 | 520 | 252 | 17 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 17 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 512 | 50 | 17 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 513 | 50 | 17 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 511 | 50 | 17 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 536 | 51 | 17 |
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Workout Graph
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