Bruce Matthews 5000m row
5,000
Meters
29:07.1
Time
2:54.7
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 89 |
August 03, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.1 | 5,000 | 2:54.7 | 66 | 523 | 254 | 18 |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 51 | 18 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 510 | 50 | 18 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 51 | 18 |
| 5:48.3 | 4,000 | 2:54.1 | 66 | 527 | 51 | 18 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 532 | 51 | 18 |
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Workout Graph
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